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Hip Thrust Alternatives: Boost Glute Strength and Growth
Fawad Ahmed
-
January 4, 2025
Building strong, toned glutes doesn't have to hinge on hip thrusts alone. While hip thrusts are celebrated for their ability to target the glute muscles, not everyone enjoys this exercise or has access to the required equipment. Luckily, numerous...
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Blog
Fawad Ahmed
-
May 13, 2025
Teaching with Contexto — Turning Classrooms into Collaborative Code-Breakers
Step into any middle-school English class in 2025, and you might hear cheers erupt after someone shouts “metaphor!” and...
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game
Level Up Your Mindfulness — The Surprising Wellness Side of Playhop
Fawad Ahmed
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May 13, 2025
Brand
White Stuff Sustainability Snapshot – Are Your Knits as Green as They Feel
Fawad Ahmed
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May 13, 2025
Brand
FatFace Sustainability Check-In—Do Your Weekend Basics Pass the Green Test?
Fawad Ahmed
-
May 12, 2025
Clothes
Uniqlo Sustainability Report Card — Are Your Basics Truly Green
Fawad Ahmed
-
May 12, 2025
